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bubble and squeak
Bubble and Squeak is the queen of leftovers, particularly if you have leftover mashed potato. As it’s full of vegetables, Bubble and Squeak makes a healthy breakfast alternative to cereal, or a great...
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Silverbeet and mushroom pastries
Spinach pastries are an old favourite – here’s an alternative to the traditional favourite that utilises silverbeet, one of the easiest vegetables to grow in the garden, and includes mushrooms and...
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chickpea and pumpkin curry
I’ve been eating a lot more vegetarian meals lately and my digestive system has been thanking me for it. While I’m not a vegetarian, the health benefits I’ve been getting by eating meatless meals have...
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quinoa and black bean patties
Quinoa is a so called super food that used to be a bit alternate but is now something you can buy in your local Woolies. It’s easy to prepare, just soak it for a little while or rinse it under the tap...
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bruschetta inspired zucchini noodles
Zucchini noodles or spaghetti is a great gluten-free alternative to regular pasta and is much cheaper than buying special gluten-free products, especially if you have zucchini growing in the garden at...
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vegetarian nachos
Nachos make a relaxed Friday evening summer meal. Sitting outside in the cool breeze, sipping on some homemade ginger beer and eating nachos. With fingers. This vegetarian version is particularly...
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simple roast pumpkin and feta frittata
Pumpkin is in season: April, May, June, July, August, September. Pumpkin has to be one of my favourite vegetables, possibly because it’s so sweet, especially when roasted. Because of it’s sweetness,...
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easy slow cooker pumpkin soup
Make an old classic that little bit easier by cooking it in the slow cooker. Did you know pumpkin (pungkin if you have kids) is a berry! Part of the squash family, it originates from the Americas....
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reduce waste with this kid friendly, clear-the-crisper curry
It’s the end of the shopping week or fortnight, and you’ve got a bit of this and a bit of that left over in the crisper. What do you cook to use up the dribs and drabs and reduce waste? Here’s just...
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roast veg ‘free-up-the-fridge’ frittata
Another shopping week has past and a few more leftover vegetables are knocking around in the crisper waiting to be used up. Last fortnight I shared a kid-friendly vegetable curry that uses up the bits...
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